一週間フィットアップボディジェルを塗って見た結果と感想
夏前にしておかないといけなかった事
夏は外遊びが楽しい時期で、暑ければプールや海に行って夏を満喫をする
でも、ちゃんとした計画性がないと後悔もします。
それがこちら💁♂️
何度もダイエットをして失敗するケース😭
私は2年くらいに半年間かけて、一度10キロ減くらいのダイエットに成功をしているんですが、
この時にお客様からこんな事を言われてました。
結構普段言われ慣れてない事をたくさん言われてすごくテンションが高くなって優越感だったんですがね・・・
デブはやっぱりデブ【自分経験談】
ずっと太って痩せてを繰り返をしているので、痩せている期間よりも太っている時期の方が長いのでもうちゃんと管理をしない・・・
暴飲暴食をすれば、半年痩せた後でも・・・数ヶ月で戻ります😭
今回は、『どれくらい食べ続けたら体重が増えるのか？』これも検証していましたが、今思うと.【ずっと太っていた人間が痩せていられる期間が長いわけがないw】
最初の一ヶ月は何を食べても体重が増えなかったんですが
二ヶ月目で今までの2倍w体重が増える恐怖を体験しました。
是非、皆様はダイエットした後はやらないでくださいねw
- 元々すぐにリバウンドする人がやっちゃいけない
- 自分を過大評価しすぎて体重増加w
痩せるには気持ちを持ち上げる必要性がある
何度もダイエットをしていると、
これを食べすぎたらまた太るなーとわかるんですが、
もう太るとポジティブすぎて食欲も抑えがきかなくて、
重量級の体重まで行ってしまうリバウンドというおみあげが送られてきてしまいます。
あんなに頑張ったのに・・・
中々またダイエットをするまでの思考にならないから少しでも見た目を変えてみる
ダイエットをしなきゃと思うんですが、
40過ぎたらちょっと動いたりしても、
ぜんぜーん痩せないんです(これ、自分論😥)
だから、少しでも自分自身が『ちょっと変わった』と感じれる事が必要でその後もやり切れる継続性も大事です！
まー私みたいにダイエットを何回もやり続けている人から言われるとひびきませんがね
私も一度は、自分なり考えてダイエットをすれば
痩せれます。
いつも、お母さんが僕に言ってくれます。
『貴方はやれば出来る子なんだから大丈夫』
お父さんすぐに僕をデブ呼ばりをするので嫌いですね、
そんな妹にはゴリゴリのマザコンと言われてますが妹はブラコンなのは、内緒の話🤫
だから毎回僕は、ダイエットをするたびに、この言葉を思い出して、今回も早速一週間チャレンジをしてみると？
部分的にお腹が引っ込んだ事で、痩せたい思考に変わるのか？も大事です。
見た目と体重の変動はあまりないですが、ちゃんとお腹周りのお肉が引き締まってきているように感じます。
ただ、フィットアップボディアップジェルを塗ったから痩せれるまではいかないので
とりあえず見た目が変わったので、ここから少し無理なく続けれる運動を追加して行こうと思います。
まずは継続できるを目的としたストレッチ程度にこちらをやってみます。☺️
次回はもっと痩せた報告をご期待くださいませ🙇♂️
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игрока. Безопасность, честность и честные выплаты – это основные критерии при выборе казино.
Перед выбором стоит ознакомиться с репутацией и
отзывами других пользователей.
Наконец, недооценка значения отдыха и перерыва – частая ошибка.
Увлечение азартом может привести к физической и эмоциональной
усталости, что негативно скажется на
производительности и принятии решений.
Регулярные перерывы помогают оставаться
сосредоточенным и улучшать результаты.
Изучение этих аспекций поможет избежать распространённых ловушек и сделать азартный досуг более осознанным и
успешным. Следуя простым рекомендациям,
можно значительно повысить шансы на позитивный опыт в мире виртуальных ставок.
Недостаток подготовки
Приступая к азартным играм в интернете, многие пользователи недооценивают значимость предварительного обучения.
Перед началом игры стоит ознакомиться с правилами, стратегиями и различиями между играми.
Без этого, шансы на успех значительно снижаются.
Рекомендуется выделить время на изучение игровых
механик. Например, в покере важно понимать комбинации карт и вероятности,
а в рулетке – различия между ставками на числа и цвета.
Важно не только изучить
правила, но и проанализировать стратегии, которые могут увеличить
шансы на выигрыш.
Дополнительно стоит обратить
внимание на выбор платформы.
Разные онлайн-казино предлагают различные бонусные программы и условия.
Это требует внимательной
оценки, так как выгодные предложения могут стать хорошей подмогой на старте.
Перед регистрацией следует читать отзывы
и проверять лицензии.
Наконец, управление банкроллом – ещё один аспект, который часто игнорируется.
Четкое понимание, сколько денег
вы готовы вложить и потерять, поможет избежать impulsive
решений. Установите себе лимиты и строго придерживайтесь их.
Это позволит сохранить контроль над игрой и предотвратить возможные финансовые потери.
Игнорирование советов
Первым шагом к осознанию важности советов является изучение стратегии управленияBankrollом.
Многие новички пренебрегают этой концепцией, в результате чего их бюджеты быстро истощаются.
Для начала рекомендуется выделить фиксированную сумму для игры и строго
придерживаться данного лимита.
Не стоит превышать этот
уровень в поисках «компенсации» после неудач.
Следующей полезной рекомендацией является выбор игр с высоким возвратом игроку (RTP).
Многие участники игнорируют информацию о проценте возврата и выбирают азартные игры по внешним
признакам. Тем не менее, игры с высоким RTP обеспечивают большую вероятность выигрыша в долгосрочной перспективе.
Не менее важно избегать азартного поведения, особенно в укоренившемся мифе о
том, что «время удачи» неизбежно придёт.
Совет опытных игроков заключается в том, чтобы отдыхать и не пытаться «донакрутить» проигрыши.
Это помогает избежать зрительных иллюзий на темных путях гемблинга.
Также изучите отзывы о различных платформах.
Использование непроверенных сайтов может привести к финансовым потерям и криминальным
последствиям. Чтение мнений пользователей
и профессионалов о конкретных ресурсах несомненно предостерегает от возможных рисков.
Наконец, стоит отметить важность постоянного обучения.
Игровая индустрия развивается, появляются новые
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желающие добиться успеха
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